A productive practice and hitting all three of your rings on your Apple watch come down to the same thing.
You can create a legacy for the ages by caring a bit more for others and a little less about yourself.
A chaotic personal life aside, John Barrymore can teach all of us how to practice for greatness. His performance as Hamlet proves it.
James Bond movies may be fun to watch, but don't be misled by his skill.
A simple trip to the store can tell you a lot about what you value.
Coach Mike Tully has studied peak performance for three decades, first as an international sports writer and then as a championship coach. Coach Tully covered Olympic Games in Lake Placid, Los Angeles, Sarajevo and Seoul, as well as more than 100 consecutive World Series games. Now he takes the insights gained from the greatest athletes in the world and brings them into high school and college gyms.
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