No pain, no gain. You’ve heard it many times. But do you apply it to your own life? Katie Ledecky, 17-year-old swimming champion who looks very much like the next Olympic superstar, does. After smashing her own world record in the women’s 1500-meter freestyle over the weekend, Ledecky referred to what it takes to compete […]
Peak performance expert Dave Cross of “Yes, I Can!” sports often says that no situation has any meaning except the one you give it. By that he means that no matter what happens, you can choose your response. His words came to mind the other night in a show in which Hall of Fame pitcher […]
“The difference between a mountain and a molehill is your perspective. ” — Al Neuharth Some people believe that hitting a baseball is the single most difficult skill in sports. No wonder. The pitcher can throw the ball at speeds up to 100 miles an hour, make it curve, make it sink, and vary its […]