Just as everyone has different levels of physical skill, so it is with mental skills like confidence and focus. You can’t use a one-size-fits-all approach to mental training.
In just one day, the Winter Olympics have given us breath-taking glimpses into the mental game, from snowboarder Jessika Jenson’s reframing to single skater Jeremy Abbott’s defeated body language. Abbott fell on his first jump in the team competition, finished seventh, and put his head between his knees and covered it with his hands. Jenson […]