Whether on Earth or on Mars, details are everything!
Just as everyone has different levels of physical skill, so it is with mental skills like confidence and focus. You can’t use a one-size-fits-all approach to mental training.
You can have the best plan and the most skill, but if you lack this one ingredient, you’ll never win.
If you want to be the best, you learn from the best. When it comes to college basketball, John Wooden was the best. That’s why two researchers — Ronald Gallimore and Roland Tharp — made a study of Wooden during practice. They paid particular attention to what Wooden, the longtime UCLA basketball coach, said and […]