The other day, with practice only about 10 minutes old, I spoke to some players about their work habits. One of the players protested. “But that was only warmup,” she said. Only warmup? What could be more important than a strong warmup? Warmup sets the tone — physically, mentally and emotionally — for what will […]
If you were in the gym and someone asked you, “What are you working on?” what would you say? Perhaps you would reply, “I’m just trying to get better.” That answer, of course, if not good enough. To really improve at something, you must have a specific focus. This idea comes to mind as I […]